Free practices, guides, & sound healings
Simple tools for women who want a gentler relationship with their bodies and their inner world. These free practices are here to support stress relief, grounding, and self-trust.
Free Sound Bath for Stress Relief
A free 13-minute sound bath created for women seeking relief from stress and a gentler way back into their bodies. This practice supports nervous system regulation, self-trust, and rest through sound, stillness, and vibration. Especially nourishing for women in eating disorder recovery, sobriety, or anyone craving a softer path to healing.
FREE SOUND BATH
